CousCous and Seafood Stew
Bring Mediterranean flavours to your kitchen with this vibrant CousCous and Seafood Stew. Packed with tender San Remo couscous and a medley of fresh seafood, this one-pot wonder is hearty, fragrant, and ideal for both casual family dinners and special weekend meals.
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prep time5minuti
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cook time20minuti
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serves5people
Ingredients
Method
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Heat a large, deep frypan over medium to high heat. Add olive oil, onion and celery and sauté until softened.
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Add chilli, San Remo Tomato and Basil Pasta Sauce and a cup of water and simmer for 5 minutes.
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Add couscous and stir through.
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Add seafood and simmer until cooked through.
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To finish garnish CousCous pasta with chopped parsley and basil leaves.
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Serve and enjoy with family and friends!
Tips & Tricks
- Cooking Tips for Beginners: Use fresh or high-quality frozen seafood for the best taste and texture, prepare all ingredients beforehand since seafood cooks quickly, and toast the couscous lightly before simmering to add extra flavor.
- Achieving the Perfect Sauce Texture: Simmer gently rather than boiling to keep the seafood tender and juicy, add the couscous last so it can absorb the broth without becoming mushy, and balance the broth with herbs and lemon juice for a fresh, bright finish.
- Common Mistakes to Avoid: Avoid overcooking the seafood, as it can become rubbery - add delicate ingredients like prawns or squid towards the end. Don’t use too much liquid, or the flavours may become diluted and the couscous soggy. And finally, don’t skip seasoning - salt, herbs, and acidity are essential to bring the dish to life.
Frequently Asked Questions
What is couscous seafood stew and how is it prepared?
Couscous seafood stew is a flavorful Mediterranean-inspired dish that combines tender couscous with a variety of fresh seafood like prawns, mussels, and squid in a rich tomato-based broth. The stew is simmered with aromatic herbs and spices, making it a hearty and satisfying one-pot meal.
What makes this seafood stew recipe a healthy option?
This is one of the best healthy seafood dishes thanks to its use of lean proteins, fiber rich vegetables, and heart-healthy olive oil. San Remo couscous adds a light, wholesome grain component that keeps the meal satisfying but balanced.
Can I use frozen seafood in this couscous seafood stew?
Yes, you can use frozen seafood for this couscous seafood stew. Just ensure it is properly thawed and drained before cooking to maintain the best texture and flavor in the stew.
What are the best side dishes to serve with a seafood stew recipe?
While this couscous seafood stew is a complete meal on its own, you can serve it with crusty bread for dipping or a simple green salad to complement the richness of the stew and round out your healthy seafood dish.
