CousCous and Seafood Stew
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prep time5minuti
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cook time20minuti
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serves5people
Ingredients
Method
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Heat a large, deep frypan over medium to high heat. Add olive oil, onion and celery and sauté until softened.
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Add chilli, San Remo Tomato and Basil Pasta Sauce and a cup of water and simmer for 5 minutes.
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Add couscous and stir through.
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Add seafood and simmer until cooked through.
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To finish garnish CousCous pasta with chopped parsley and basil leaves.
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Serve and enjoy with family and friends!
Frequently Asked Questions
What is couscous seafood stew and how is it prepared?
Couscous seafood stew is a flavorful Mediterranean-inspired dish that combines tender couscous with a variety of fresh seafood like prawns, mussels, and squid in a rich tomato-based broth. The stew is simmered with aromatic herbs and spices, making it a hearty and satisfying one-pot meal.
What makes this seafood stew recipe a healthy option?
This seafood stew recipe is a great example of healthy seafood dishes because it uses lean protein from seafood, heart-healthy olive oil, and nutrient-rich vegetables. Couscous adds a wholesome, low-fat grain component, making it balanced and nourishing.
Can I use frozen seafood in this couscous seafood stew?
Yes, you can use frozen seafood for this couscous seafood stew. Just ensure it is properly thawed and drained before cooking to maintain the best texture and flavor in the stew.
What are the best side dishes to serve with a seafood stew recipe?
While this couscous seafood stew is a complete meal on its own, you can serve it with crusty bread for dipping or a simple green salad to complement the richness of the stew and round out your healthy seafood dish.
